Weigh In record (no journal entry) for 03 July 2013
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187.8 lb
Lost so far: 28.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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3529 kcal
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Fat: 133.90g | Prot: 141.04g | Carb: 327.69g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Sour Cream, California Avocados, Poblano Pepper, No Fat Traditional Refried Beans, Natural Sharp Cheddar Cheese, 6" Flour Tortillas. Lunch: Turkey Pepperoni, Snackers Baked Pepperoni Pizza, Authentico Fried Chicken with Gravy and Mashed Potatoes, Green Tomato Chile Sauce (Salsa Verde), California Avocados, Chicken Tenderloins, White Corn Homestyle Tortilla. Dinner: Chewy Bars - Oats & Chocolate, Dry Roasted Almonds, Whopper Sandwich. Snacks/Other: Lite Beer (Bottle), Black Crown Beer. more...
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gaining 6.3 lb a week
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