Weigh In record (no journal entry) for 04 July 2013
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188.3 lb
Lost so far: 27.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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3416 kcal
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Fat: 152.60g | Prot: 101.13g | Carb: 182.26g.
Breakfast: HELLMANN LIGHT MAYO, Chicken Tenderloins, Split Top Whole Wheat Bread, Zucchini, Lump Crab Meat, Canola Mayonnaise, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, California Avocados, Coffee (Brewed From Grounds). Lunch: Natural Sharp Cheddar Cheese, crinkle cut sweet potatoes fries, Light Mayonnaise, Butter, Ground Beef (90% Lean / 10% Fat), Bakery shop. Dinner: Bakery shop, Ground Beef (90% Lean / 10% Fat), Butter, Light Mayonnaise. Snacks/Other: Vodka, Zero Sports Drink, Black Crown Beer. more...
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gaining 3.5 lb a week
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