Weigh In record (no journal entry) for 02 July 2013
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186.9 lb
Lost so far: 29.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2013:
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2345 kcal
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Fat: 73.68g | Prot: 134.72g | Carb: 193.76g.
Breakfast: Dijon Mustard, HELLMANN LIGHT MAYO, Split Top Whole Wheat Bread, Poblano Pepper, Chicken Tenderloins, Homestyle White Corn Tortillas, Original Liquid Eggs, Serrano Pepper, Chives, Coffee (Brewed From Grounds), Mild Cheddar Shredded, Natural Sharp Cheddar Cheese. Lunch: Spicy Brown Mustard, Chicken Tenderloins, HELLMANN LIGHT MAYO, Split Top Whole Wheat Bread, Natural Sharp Cheddar Cheese, Light Sour Cream, No Fat Traditional Refried Beans, 6" Flour Tortillas. Dinner: Zucchini, Poblano Pepper, California Avocados, Fat Free Sour Cream, Split Top Whole Wheat Bread, Chicken Tenderloins. Snacks/Other: Zero Sports Drink, MLO Super High Protein Powder, Black Crown Beer. more...
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1979 kcal
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Activities & Exercise:
12-5 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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