Weigh In record (no journal entry) for 02 July 2013
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226.8 lb
Lost so far: 3.7 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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1401 kcal
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Fat: 24.80g | Prot: 86.27g | Carb: 229.62g.
Breakfast: Bananas, General Mills Banana Nut Cheerios, Milk (Nonfat). Lunch: Turkey Noodle Soup, Italian Bread, Turkey Breast Meat, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Ocean Spray Reduced Sugar Craisins, Sargento Sargento Reduced Fat shredded mozzarella cheese, Kretschmar Turkey off The Bone, Milk (Nonfat), Doritos Baked! Nacho Cheese Tortilla Chips. more...
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losing 2.6 lb a week
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