Weigh In record (no journal entry) for 04 August 2014
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223.0 lb
Lost so far: 7.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2014:
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1234 kcal
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Fat: 44.58g | Prot: 111.54g | Carb: 97.35g.
Breakfast: Boiled Egg, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Smucker's Simply Fruit Strawberry. Lunch: Italian Bread, Turkey Breast Meat, Lettuce, Hidden Valley Light Ranch Salad Dressing. Dinner: Lowfat Cheddar or Colby Cheese, Egg White, Egg. Snacks/Other: Almonds, Green String Beans, Milk (Nonfat), Optimum Nutrition Protein Powder (100% Whey Protein). more...
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losing 0.1 lb a week
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