Weigh In record (no journal entry) for 24 June 2013
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229.8 lb
Lost so far: 0.7 lb.
Still to go: 44.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2013:
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1496 kcal
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Fat: 28.94g | Prot: 85.85g | Carb: 231.88g.
Breakfast: General Mills Banana Nut Cheerios, Milk (Nonfat). Lunch: Classic Chili, Roasted Chicken Sandwich (Fat-free Mayo, No Cheese). Dinner: Garden-Fresh Salad without Dressing, Breadsticks, Pasta e Fagioli, Zuppa Toscana. more...
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3524 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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