KobieKleyn's Journal, 02 July 2013

165.8 lb Lost so far: 1.8 lb.    Still to go: 165.8 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 81.85g | Prot: 92.21g | Carb: 20.56g.   Breakfast: Black Olives, French Salad Dressing, Mixed Salad Greens, Cucumber (Peeled), Traditional Feta. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Cabernet Sauvignon Wine, Lean Minced Beef, Green Beans, Tin Chopped Tomatoes. Snacks/Other: Heavy Cream (Double Cream). more...

1792 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...