Weigh In record (no journal entry) for 01 July 2013
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143.0 lb
Lost so far: 29.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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610 kcal
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Fat: 36.50g | Prot: 37.00g | Carb: 46.00g.
Breakfast: No Sugar Added. Lunch: Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Natural Creamy Peanut Butter. Snacks/Other: Whole Natural Almonds. more...
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gaining 1.6 lb a week
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