Weigh In record (no journal entry) for 15 July 2013
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144.8 lb
Lost so far: 27.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2013:
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1440 kcal
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Fat: 60.00g | Prot: 68.00g | Carb: 171.00g.
Breakfast: Banana, Chewy Chocolate Chip High Protein Bar. Lunch: Natural Creamy Peanut Butter, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: No Sugar Added, Coffee Ice Cream. more...
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gaining 0.9 lb a week
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