Weigh In record (no journal entry) for 01 July 2013
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170.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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775 kcal
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Fat: 30.23g | Prot: 84.14g | Carb: 37.56g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roast Beef (Lean Only Eaten), Corn Tortilla. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Skinless Chicken Breast, Corn Tortilla. Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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gaining 1.8 lb a week
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