Nancy Wardlow's Journal, 02 July 2013

168.0 lb Lost so far: 14.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 30.88g | Prot: 71.53g | Carb: 62.44g.   Breakfast: CCF Brands Hard-Boiled Eggs, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: MexAmerica Corn Tortillas, Cooked Summer Squash (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Baken-ets Traditional Fried Pork Skins, Skinless Chicken Breast, Red Delicious Apples. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...