Weigh In record (no journal entry) for 01 July 2013
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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615 kcal
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Fat: 8.52g | Prot: 68.70g | Carb: 71.32g.
Breakfast: Beachbody Shakeology - Tropical Strawberry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Dole 100% Juice Pineapple Orange Banana, Fresh Lime Juice, Fresh Lemon Juice. Lunch: Subway Double Chicken Chopped Salad. Snacks/Other: Gala Apples. more...
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steady weight
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