Tonybell7's Journal, 12 January 2014

182.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 57.11g | Prot: 78.30g | Carb: 131.00g.   Breakfast: Sara Lee Soft & Smooth 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Progresso Light Santa Fe Style Chicken Soup, Simple Truth Organic Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Frozen Broccoli and Cauliflower, Cooked Salmon, Near East Mediterranean Curry Couscous Mix. Snacks/Other: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Blue Diamond Whole Natural Almonds, General Mills Cheerios. more...

2413 kcal

Activities & Exercise: Run - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...