Weigh In record (no journal entry) for 01 July 2013
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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2453 kcal
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Fat: 72.19g | Prot: 99.30g | Carb: 194.82g.
Breakfast: Mild Cheddar Shredded, Chives, Serrano Pepper, Tomato Ketchup, Original Liquid Eggs, Egg, Yellow Corn Tortilla Chips. Lunch: Lean Gourmet Meatloaf, Tomatoes, Split Top Whole Wheat Bread, HELLMANN LIGHT MAYO, Taco Bell Bold & Creamy Jalapeno Sauce, Mild Cheddar Shredded, Chicken Tenderloins, White Corn Homestyle Tortilla. Dinner: Chicken Tenderloins, HELLMANN LIGHT MAYO, Split Top Whole Wheat Bread, Potato Chips (Salted). Snacks/Other: Vodka, Draught (Can), Steel Reserve High Gravity Beer. more...
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losing 11.2 lb a week
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