Weigh In record (no journal entry) for 30 June 2013
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190.3 lb
Lost so far: 25.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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2675 kcal
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Fat: 84.83g | Prot: 123.30g | Carb: 213.18g.
Breakfast: Split Top Whole Wheat Bread, Chicken Tenderloins, Salsa, Coffee (Brewed From Grounds), Mild Cheddar Shredded, Fat Free Sour Cream. Lunch: Mild Cheddar Shredded, Progresso Traditional Soup- Chicken Cheese Enchilada, HEB Classic Selections Thin Pastry Crust Pizza Four Cheese, Chewy Bars - Oats & Chocolate. Dinner: Salsa, Fat Free Sour Cream, Chicken Tenderloins, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Canola Mayonnaise, California Avocados, White Corn Homestyle Tortilla. Snacks/Other: Vodka, Steel Reserve High Gravity Beer, Black Crown Beer, Draught (Can), MLO Super High Protein Powder, Zero Sports Drink. more...
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2015 kcal
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Activities & Exercise:
12-4 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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