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back to basics.
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191.6 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1387 kcal
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Fat: 59.16g | Prot: 137.82g | Carb: 75.28g.
Breakfast: Hard-Boiled Egg, Egg White. Lunch: Tuna in Water (Canned), Diet Fuel Ultralean. Dinner: Chicken Breast Meat. Snacks/Other: Cashew Nuts, Cashew Nuts, Papaya. more...
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gaining 6.2 lb a week
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