mervinpearce's Journal, 02 July 2013

yesterday 30 minutes cycle. no refined starch. lost total of 1.6 kgs but need to push it under 85 today. it all depends on focus and determination.
188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
808 kcal Fat: 25.64g | Prot: 90.85g | Carb: 47.02g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Roasted Grilled or Baked Chicken. Snacks/Other: Papaya. more...
on diet mervinpearce's own diet   losing 4.1 lb a week

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mervinpearce recorded a Weigh In at 213.4 lb.
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mervinpearce recorded a Journal Entry and a Weigh In at 209.9 lb.

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