mervinpearce's Journal, 02 July 2013

yesterday 30 minutes cycle. no refined starch. lost total of 1.6 kgs but need to push it under 85 today. it all depends on focus and determination.
188.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
808 kcal Fat: 25.64g | Prot: 90.85g | Carb: 47.02g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Roasted Grilled or Baked Chicken. Snacks/Other: Papaya. more...
on diet mervinpearce's own diet   losing 4.1 lb a week

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mervinpearce recorded a Weigh In at 213.4 lb.
mervinpearce recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 211.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 209.9 lb.

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julianjwt recorded a Weigh In at 110.0 lb.
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andreanagey recorded a Weigh In at 298.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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mvonkorff recorded a Weigh In at 179.0 lb.
Judwetz recorded a Weigh In at 199.7 lb.
Karenhumbert recorded a Weigh In at 166.8 lb.