mervinpearce's Journal, 02 July 2013

yesterday 30 minutes cycle. no refined starch. lost total of 1.6 kgs but need to push it under 85 today. it all depends on focus and determination.
188.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
808 kcal Fat: 25.64g | Prot: 90.85g | Carb: 47.02g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Roasted Grilled or Baked Chicken. Snacks/Other: Papaya. more...
on diet mervinpearce's own diet   losing 4.1 lb a week

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mervinpearce recorded a Weigh In at 203.7 lb.
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FroukjeK recorded a Journal Entry and a Weigh In at 145.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jonathan1958 recorded a Weigh In at 152.1 lb.
Dennj Leone recorded a Weigh In at 174.4 lb.
cheryheneboufaida recorded a Weigh In at 144.0 lb.
zarbato recorded a Weigh In at 195.1 lb.
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wellscraft recorded a Weigh In at 232.1 lb.