mervinpearce's Journal, 02 July 2013

yesterday 30 minutes cycle. no refined starch. lost total of 1.6 kgs but need to push it under 85 today. it all depends on focus and determination.
188.1 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
808 kcal Fat: 25.64g | Prot: 90.85g | Carb: 47.02g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Roasted Grilled or Baked Chicken. Snacks/Other: Papaya. more...
on diet mervinpearce's own diet   losing 4.1 lb a week

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mervinpearce recorded a Weigh In at 198.0 lb.
mervinpearce recorded a Weigh In at 202.8 lb.
mervinpearce recorded a Weigh In at 203.7 lb.
mervinpearce recorded a Weigh In at 204.6 lb.

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bcolley40 recorded a Weigh In at 238.5 lb.
Pastor Jedi Ninja supported diannechamberlain's Weigh In.
dtdoupe recorded a Weigh In at 166.4 lb.
BEE HEALTHY supported jn-davis's Journal Entry.
vdanovich recorded a Weigh In at 248.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phartley60 recorded a Weigh In at 174.8 lb.
minor2me recorded a Weigh In at 179.5 lb.