mervinpearce's Journal, 02 July 2013

yesterday 30 minutes cycle. no refined starch. lost total of 1.6 kgs but need to push it under 85 today. it all depends on focus and determination.
188.1 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
808 kcal Fat: 25.64g | Prot: 90.85g | Carb: 47.02g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Roasted Grilled or Baked Chicken. Snacks/Other: Papaya. more...
on diet mervinpearce's own diet   losing 24.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weight Entry at 203.3 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 205.9 lb.
mervinpearce recorded a Journal Entry and a Weight Entry at 208.1 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Hany Shendy updated their Food Diary.
thethe recorded a Journal Entry and a Weight Entry at 199.5 lb.
kanupriyakhurana recorded a Weight Entry at 177.0 lb.
costasconstantinides recorded a Weight Entry at 176.4 lb.
younussoliman recorded a Weight Entry at 146.6 lb.
Ijichi recorded a Weight Entry at 246.9 lb.
Leonidos1985 recorded a Weight Entry at 169.8 lb.
Bry-Guy updated their Food Diary.