mervinpearce's Journal, 02 July 2013

yesterday 30 minutes cycle. no refined starch. lost total of 1.6 kgs but need to push it under 85 today. it all depends on focus and determination.
188.1 lb Lost so far: 32.4 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
808 kcal Fat: 25.64g | Prot: 90.85g | Carb: 47.02g.   Breakfast: Egg White, Diet Fuel Ultralean. Lunch: Roasted Grilled or Baked Chicken. Snacks/Other: Papaya. more...
on diet mervinpearce's own diet   losing 24.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mervinpearce's weight history

mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Journal Entry and a Weight Entry at 171.7 lb.


Revaudrey updated their Food Diary.

Other Member Diet Recent Activity

rosio19 commented on Weber River's Journal Entry.
Diddlee recorded a Journal Entry.
Weber River commented on their Journal Entry.
DEADPOOL12345 commented on Weber River's Journal Entry.
Barfield100 updated their Exercise Diary.
rubato456 commented on katiealexander511's Journal Entry.
dryphtyr supported wright2018's Journal Entry.
Hallie_Ann supported sean4uga's Weight Entry.