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yesterday 30 minutes cycle. no refined starch. lost total of 1.6 kgs but need to push it under 85 today. it all depends on focus and determination.
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188.1 lb
Lost so far: 32.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2013:
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808 kcal
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Fat: 25.64g | Prot: 90.85g | Carb: 47.02g.
Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Roasted Grilled or Baked Chicken. Snacks/Other: Papaya. more...
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losing 24.7 lb a week
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