mervinpearce's Journal, 02 July 2013

yesterday 30 minutes cycle. no refined starch. lost total of 1.6 kgs but need to push it under 85 today. it all depends on focus and determination.
188.1 lb Lost so far: 0 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 July 2013:
808 kcal Fat: 25.64g | Prot: 90.85g | Carb: 47.02g.   Breakfast: Diet Fuel Ultralean, Egg White. Lunch: Roasted Grilled or Baked Chicken. Snacks/Other: Papaya. more...
on diet mervinpearce's own diet   losing 4.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 205.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 206.4 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

Rosema12 recorded a Journal Entry.
Bopuc recorded a Weigh In at 183.0 lb.
Daninwall recorded a Weigh In at 170.0 lb.
misspants12 recorded a Journal Entry and a Weigh In at 225.0 lb.
Fitness for Life recorded a Weigh In at 233.9 lb.
ABHAY BAGARIA updated their Exercise Diary.
hplywedjhm updated their Exercise Diary.
stinkygreg updated their Exercise Diary.