mervinpearce's Journal, 29 June 2013

ok start and stick with it
189.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
367 kcal Fat: 6.14g | Prot: 35.24g | Carb: 41.79g.   Breakfast: Oats, Egg White, Plain Yoghurt. more...
on diet mervinpearce's own diet   losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mervinpearce's own diet



mervinpearce's weight history


mervinpearce's Recent Activity

mervinpearce's Own Activity

mervinpearce recorded a Weigh In at 213.4 lb.
mervinpearce recorded a Weigh In at 212.5 lb.
mervinpearce recorded a Weigh In at 211.0 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 209.9 lb.

mervinpearce's Buddies

No recent activity.

Other Member Diet Recent Activity

imcdermo recorded a Weigh In at 143.2 lb.
tehzeta recorded a Weigh In at 154.3 lb.
laurieslife replied to BeckyBaby65too's challenge post - Sassy Sistas Phase #1 - Friday July 25th.
Socolova supported garnetrising's Journal Entry.
Anthonydana recorded a Weigh In at 197.5 lb.
aslepius recorded a Weigh In at 169.3 lb.
MrsRatfire recorded a Journal Entry.
Gunfighter01 updated their Exercise Diary.