mervinpearce's Journal, 29 June 2013

ok start and stick with it
189.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
367 kcal Fat: 6.14g | Prot: 35.24g | Carb: 41.79g.   Breakfast: Plain Yoghurt, Egg White, Oats. more...
on diet mervinpearce's own diet   losing 1.7 lb a week

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mervinpearce recorded a Journal Entry and a Weigh In at 209.0 lb.
mervinpearce recorded a Weigh In at 210.8 lb.
mervinpearce recorded a Weigh In at 211.6 lb.
mervinpearce recorded a Weigh In at 213.6 lb.

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lmmorgan recorded a Weigh In at 183.2 lb.
JamiePlatt recorded a Weigh In at 213.4 lb.
krm728 recorded a Weigh In at 198.0 lb.
Ruhu commented on Sweet Ce's Journal Entry.
PegMtv recorded a Weigh In at 139.0 lb.
gracecaptive recorded a Weigh In at 216.6 lb.
millerm40 recorded a Journal Entry.
marksmith recorded a Weigh In at 242.0 lb.