mervinpearce's Journal, 29 June 2013

ok start and stick with it
189.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
367 kcal Fat: 6.14g | Prot: 35.24g | Carb: 41.79g.   Breakfast: Plain Yoghurt, Egg White, Oats. more...
on diet mervinpearce's own diet   losing 1.7 lb a week

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mervinpearce recorded a Weigh In at 205.0 lb.
mervinpearce recorded a Weigh In at 206.8 lb.
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bdrlmoe recorded a Weigh In at 156.0 lb.
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Kyjoboo recorded a Weigh In at 125.2 lb.
crazykatz and VeggieJunkie are now buddies.
Cristina mir recorded a Weigh In at 168.0 lb.
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mattq recorded a Weigh In at 168.8 lb.