mervinpearce's Journal, 29 June 2013

ok start and stick with it
189.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
367 kcal Fat: 6.14g | Prot: 35.24g | Carb: 41.79g.   Breakfast: Egg White, Plain Yoghurt, Oats. more...
on diet mervinpearce's own diet   losing 1.7 lb a week

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mervinpearce recorded a Weigh In at 203.7 lb.
mervinpearce supported SugarFox's Weigh In.
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rhiggins1952 recorded a Weigh In at 179.0 lb.
Frosty Heimdall supported SjF60's Journal Entry.
philmck supported notelaine's Journal Entry.
Tracy L Trivett supported justme50's Weigh In.
Jmfinley recorded a Weigh In at 189.6 lb.
Mousy1109 updated their Food Diary.
anaskhalil1991 commented on their Journal Entry.
tiffanyware updated their Food Diary.