mervinpearce's Journal, 29 June 2013

ok start and stick with it
189.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
367 kcal Fat: 6.14g | Prot: 35.24g | Carb: 41.79g.   Breakfast: Plain Yoghurt, Egg White, Oats. more...
on diet mervinpearce's own diet   losing 1.7 lb a week

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mervinpearce recorded a Weigh In at 202.4 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 204.1 lb.
mervinpearce recorded a Weigh In at 205.9 lb.
mervinpearce recorded a Weigh In at 208.1 lb.

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Justice53 recorded a Weigh In at 190.0 lb.
maa1958 recorded a Journal Entry.
wraithgirl recorded a Weigh In at 172.2 lb.
Hezhturann recorded a Journal Entry and a Weigh In at 170.8 lb.
claesmariepaule recorded a Weigh In at 190.5 lb.
MistRunner recorded a Weigh In at 194.6 lb.
prfadams recorded a Weigh In at 138.5 lb.
kitty-eared-girl commented on dreamsinart's Journal Entry.