mervinpearce's Journal, 29 June 2013

ok start and stick with it
189.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
367 kcal Fat: 6.14g | Prot: 35.24g | Carb: 41.79g.   Breakfast: Oats, Egg White, Plain Yoghurt. more...
on diet mervinpearce's own diet   losing 1.7 lb a week

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mervinpearce recorded a Journal Entry and a Weigh In at 201.7 lb.
mervinpearce recorded a Weigh In at 202.6 lb.
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mervinpearce recorded a Journal Entry and a Weigh In at 203.5 lb.

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mars2kids replied to Julesy702's post - Out for a Run???.
buspro recorded a Weigh In at 179.0 lb.
Mari Pakkanen recorded a Weigh In at 136.7 lb.
msbuggirl submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chirogal545 recorded a Weigh In at 138.0 lb.
Hosain sayed recorded a Weigh In at 158.7 lb.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.