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ok start and stick with it
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189.8 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2013:
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367 kcal
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Fat: 6.14g | Prot: 35.24g | Carb: 41.79g.
Breakfast: Oats, Plain Yoghurt, Egg White. more...
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gaining 17.0 lb a week
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