mervinpearce's Journal, 29 June 2013

ok start and stick with it
189.8 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2013:
367 kcal Fat: 6.14g | Prot: 35.24g | Carb: 41.79g.   Breakfast: Oats, Egg White, Plain Yoghurt. more...
on diet mervinpearce's own diet   losing 1.7 lb a week

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mervinpearce recorded a Weigh In at 207.0 lb.
mervinpearce recorded a Weigh In at 207.2 lb.
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mervinpearce recorded a Journal Entry and a Weigh In at 207.9 lb.

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scarlson1995 recorded a Weigh In at 236.2 lb.
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marm0ora recorded a Weigh In at 184.4 lb.
AlisaE recorded a Weigh In at 169.4 lb.
bcarl recorded a Weigh In at 219.0 lb.
Half-Mad updated their Food Diary.
Tequilera recorded a Journal Entry and a Weigh In at 200.8 lb.
Kenwon20 recorded a Weigh In at 297.4 lb.