EverettF's Journal, 30 June 2013

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Weigh In record (no journal entry) for 30 June 2013

172.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:

1459 kcal

Fat: 20.77g | Prot: 92.94g | Carb: 223.70g. Lunch: Tropicana Orange Tangerine Juice. Dinner: Milk (Nonfat), Peanut Butter Sandwich. Snacks/Other: ANS Gainer Maxx, twin lab Amino Fuel Liquid. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 30 June 2013

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