Weigh In record (no journal entry) for 29 June 2013
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201.3 lb
Lost so far: 69.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2349 kcal
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Fat: 69.65g | Prot: 105.44g | Carb: 342.98g.
Breakfast: Steel Cut Oats, Steel Cut Oats, Extra Dark Chocolate, Fuji Apples, Bananas. Dinner: Chicken Breast, Moroccan Chicken with Tomatoes and Zucchini, Lentils and Spiced Rice, Extra Virgin Olive Oil, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Simple Pleasures Moments, 70% Cacao Extra Fine Squares, Bananas, Oikos 0% Plain Yogurt, Strawberries, Fuji Apples, Sweet Cherries, Grapes, Butter Tarts, Cannoli, Grapes, Sweet Cherries, Fuji Apples. more...
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3370 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 33 minutes, Sleeping - 8 hours, Resting - 7 hours and 27 minutes. more...
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gaining 3.9 lb a week
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