Weigh In record (no journal entry) for 29 June 2013
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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3217 kcal
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Fat: 149.97g | Prot: 99.43g | Carb: 401.45g.
Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Burrito with Beef (No Beans), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter. Dinner: Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Barbecue Potato Chips (1.5 oz), Chocolate Peanut Butter Ice Cream, Chili Cheese Fritos, Black Tea Bags, Sugar, Black Tea Bags, Sugar. more...
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3566 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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