Twisted511's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1786 kcal Fat: 71.50g | Prot: 54.50g | Carb: 259.60g.   Breakfast: Cheerios, 2% Reduced Fat Milk. Lunch: Sugar, Black Tea Bags, Creamy Peanut Butter, Grape Jelly, Soft & Smooth White Bread w/Whole Grain, Coco-Cola Classic (12 oz), 10" Hand Tossed Pepperoni Feast Pizza, Honey Smoked Turkey Breast. Dinner: Sugar, Black Tea Bags, Kraft American Singles. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...
3689 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly supported Raymo51's Journal Entry.
Emmy1502 supported erikahollister's Journal Entry.
Teezie recorded a Weigh In at 254.0 lb.
isavedinosaurs recorded a Weigh In at 162.0 lb.
das6332 recorded a Weigh In at 307.0 lb.
Antonia Tosh updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kimberly Dawn 65 supported prallis76's Journal Entry.