Twisted511's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1786 kcal Fat: 71.50g | Prot: 54.50g | Carb: 259.60g.   Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Honey Smoked Turkey Breast, Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, 10" Hand Tossed Pepperoni Feast Pizza, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar. Dinner: Kraft American Singles, Black Tea Bags, Sugar. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...
3689 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 1.0 lb a week

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