Twisted511's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1786 kcal Fat: 71.50g | Prot: 54.50g | Carb: 259.60g.   Breakfast: Cheerios, 2% Reduced Fat Milk. Lunch: Sugar, Black Tea Bags, Creamy Peanut Butter, Grape Jelly, Soft & Smooth White Bread w/Whole Grain, Coco-Cola Classic (12 oz), 10" Hand Tossed Pepperoni Feast Pizza, Honey Smoked Turkey Breast. Dinner: Sugar, Black Tea Bags, Kraft American Singles. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...
3689 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

thatsoontobeskinnybitch supported Yourpissingmeoff's Journal Entry.
MariannairaM recorded a Journal Entry and a Weight Entry at 144.9 lb.
Primalkid recorded a Weight Entry at 170.5 lb.
BruceHardy recorded a Weight Entry at 213.8 lb.
bradyaj1 recorded a Weight Entry at 157.8 lb.
TeresaMc recorded a Weight Entry at 147.0 lb.
anikoturley recorded a Weight Entry at 193.8 lb.
Pitjano recorded a Weight Entry at 257.3 lb.