Weigh In record (no journal entry) for 30 June 2013
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208.5 lb
Lost so far: 19.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1786 kcal
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Fat: 71.50g | Prot: 54.50g | Carb: 259.60g.
Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Honey Smoked Turkey Breast, 10" Hand Tossed Pepperoni Feast Pizza, Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Black Tea Bags, Sugar. Dinner: Kraft American Singles, Black Tea Bags, Sugar. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...
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3689 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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