Twisted511's Journal, 30 June 2013

Weigh In record (no journal entry) for 30 June 2013
208.5 lb Lost so far: 19.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2013:
1786 kcal Fat: 71.50g | Prot: 54.50g | Carb: 259.60g.   Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Creamy Peanut Butter, Black Tea Bags, Sugar, 10" Hand Tossed Pepperoni Feast Pizza, Grape Jelly, Coco-Cola Classic (12 oz), Honey Smoked Turkey Breast, Soft & Smooth White Bread w/Whole Grain. Dinner: Kraft American Singles, Black Tea Bags, Sugar. Snacks/Other: Chocolate Peanut Butter Ice Cream. more...
3689 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Twisted511's own diet

Twisted511's weight history

Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

Guy Crepps recorded a Journal Entry and a Weigh In at 231.6 lb.
Elaine Castellano updated their Exercise Diary.
Lauderback recorded a Weigh In at 227.0 lb.
Ettenaj recorded a Journal Entry.
Paulrutter recorded a Weigh In at 184.5 lb.
AnaM2 recorded a Weigh In at 164.7 lb.
Judas13 updated their Food Diary.
boofatshe supported their Weigh In.