Twisted511's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2005 kcal Fat: 26.95g | Prot: 86.76g | Carb: 336.58g.   Lunch: Chicken Caesar Wrap. Dinner: Coco-Cola Classic (12 oz), Heineken Beer, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sushi, Fried Rice. Snacks/Other: Coco-Cola Classic (12 oz). more...
2293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet   gaining 3.5 lb a week

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