Twisted511's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2005 kcal Fat: 26.95g | Prot: 86.76g | Carb: 336.58g.   Lunch: Chicken Caesar Wrap. Dinner: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Fried Rice, Sushi, Heineken Beer, Coco-Cola Classic (12 oz). Snacks/Other: Coco-Cola Classic (12 oz). more...
2293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 207.0 lb.
Twisted511 recorded a Weigh In at 208.0 lb.
Twisted511 recorded a Weigh In at 208.5 lb.
Twisted511 recorded a Weigh In at 209.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on their Journal Entry.
Lvgringo13 recorded a Weigh In at 201.2 lb.
nkmc recorded a Weigh In at 198.0 lb.
tonyrm recorded a Weigh In at 180.6 lb.
inittowinit88 recorded a Weigh In at 200.0 lb.
Moonwisp recorded a Journal Entry and a Weigh In at 279.0 lb.
Lynch supported Lisa Kay's Weigh In.
deaby16 supported Instantcrazy's Journal Entry.