Twisted511's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2005 kcal Fat: 26.95g | Prot: 86.76g | Carb: 336.58g.   Lunch: Chicken Caesar Wrap. Dinner: Fried Rice, Sushi, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Coco-Cola Classic (12 oz), Heineken Beer. Snacks/Other: Coco-Cola Classic (12 oz). more...
2293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

Twisted511 recorded a Weigh In at 225.0 lb.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported PicklesPickles's Journal Entry.
ckcharis23 recorded a Weigh In at 135.5 lb.
Asarver supported EmmaMaJig's Journal Entry.
Peedge joined challenge 30 Day Arm Challenge for Spring.
mikesmithfitness recorded a Weigh In at 181.6 lb.
crdiamond_99 updated their Food Diary.
gragggrant recorded a Weigh In at 148.0 lb.
AndyS123 recorded a Weigh In at 160.0 lb.