Twisted511's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
2005 kcal Fat: 26.95g | Prot: 86.76g | Carb: 336.58g.   Lunch: Chicken Caesar Wrap. Dinner: Coco-Cola Classic (12 oz), Fried Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Sushi, Heineken Beer. Snacks/Other: Coco-Cola Classic (12 oz). more...
2293 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Twisted511's own diet



Twisted511's weight history


Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

bigt0r recorded a Weigh In at 225.0 lb.
Khikha2 commented on lettygaylor's Journal Entry.
Eillie recorded a Weigh In at 157.0 lb.
wholefoodnut commented on VeggieJunkie's Journal Entry.
shrtbaylorqt04 recorded a Weigh In at 119.0 lb.
Woperchild commented on lettygaylor's Journal Entry.
spinx1971 commented on star71_'s Journal Entry.
Zeddie274 supported debrafrederick's Journal Entry.