Weigh In record (no journal entry) for 09 November 2010
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190.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1557 kcal
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Fat: 53.75g | Prot: 114.23g | Carb: 163.87g.
Breakfast: Tomatoes, Butter (Salted), Multigrain Bread. Lunch: Red Tomatoes (Canned), Pork Loin (Tenderloin). Dinner: Cream Style Corn (Canned), Whole Wheat Macaroni, Chicken Thigh, Pork Loin (Tenderloin), Chocolate Milk (Lowfat). Snacks/Other: Chocolate Milk (Lowfat), Red Tomatoes, Butter (Salted), Multigrain Bread, Pears. more...
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2204 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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