Weigh In record (no journal entry) for 08 November 2010
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192.1 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1379 kcal
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Fat: 36.78g | Prot: 105.59g | Carb: 163.89g.
Breakfast: Tomatoes, Butter (Salted), Multigrain Bread. Lunch: Red Tomatoes (Canned), Pork Loin (Tenderloin). Dinner: Chocolate Milk (Lowfat), Pork Loin (Tenderloin), French Fried Potatoes (As Purchased, Salt Added, Frozen), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Tomatoes, Butter (Salted), Pears. more...
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gaining 12.8 lb a week
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