LMR6478's Journal, 29 June 2013

146.6 lb Lost so far: 7.6 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 38.00g | Prot: 47.79g | Carb: 142.76g.   Breakfast: Fage Total 0% Greek Yogurt, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds). Lunch: Fruit Smoothie Drink, Pita Bread, Hummus, Carrots. Dinner: Goats Cheese (Soft), Souper Salad California Strawberry Salad, Panera Bread Artisan Focaccia, Hard Parmesan Cheese, Pinot Gris (Grigio) Wine, Wegmans Autumn Roasted Vegetables, Red Table Wine. Snacks/Other: Berry Pie (Individual Size or Tart). more...

2764 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...