Weigh In record (no journal entry) for 28 June 2013
|
148.6 lb
Lost so far: 5.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2013:
|
1215 kcal
|
Fat: 48.75g | Prot: 35.55g | Carb: 105.28g.
Breakfast: Toasted White Bread, Whole Foods Market Turbinado Raw Sugar, Coffee (Brewed From Grounds), Egg. Dinner: Ikea Almond Cake, Shrimp Salad, Baked Potato (Peel Eaten), Caesar Salad with Romaine, Red Table Wine. Snacks/Other: Iced Coffee with Milk, Oatmeal Cookie. more...
|
|
2793 kcal
|
Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 28 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 32 minutes, Housework - 2 hours. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|