LMR6478's Journal, 30 June 2013

147.0 lb Lost so far: 7.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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311 kcal

Fat: 4.30g | Prot: 23.93g | Carb: 46.18g.   Breakfast: Hummus, Quinoa (Cooked), Coffee (Brewed From Grounds), Whole Foods Market Turbinado Raw Sugar. Snacks/Other: Trader Joe's Shaved Grana Padano Parmesan, Fage Total 0% Greek Yogurt, Bananas. more...

2856 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 22 minutes, Housework - 2 hours. more...