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I feel all weight loss is journalizing plus really thinking all the time about your emotions when you eat. Food always initially seems like a great idea and after you get it what is the big deal? Went for an ice cream cone yesterday and had 2 licks on the cone and I was done and threw the rest away. I have to really look to eat less and less all the time and not allow food to be my comforter when I am tired or stressed. Amen
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192.4 lb
Lost so far: 40.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1713 kcal
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Fat: 56.05g | Prot: 72.52g | Carb: 223.10g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Lunch: chocolate milk. Dinner: jimmy john. Snacks/Other: Peppermint Candy, oreo cookie, diet pepsi, Tap Water. more...
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2584 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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