Weigh In record (no journal entry) for 28 June 2013
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148.2 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2727 kcal
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Fat: 81.03g | Prot: 76.79g | Carb: 432.45g.
Breakfast: Süßstoff Tabletten, Kaffeesahne, Kaffee, White, Mineralwasser Quellbrunn Medium 0,5L, Whopper Jr., Trauben. Lunch: Bonbon, Prinzen Rolle, White, Banane, Minimalste und Jalapeños. Dinner: Nudeln mit Gemüse, Orange 0%. Snacks/Other: Erdbeeren. more...
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2166 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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gaining 8.5 lb a week
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