Weigh In record (no journal entry) for 01 July 2013
|
145.9 lb
Lost so far: 48.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
2090 kcal
|
Fat: 81.29g | Prot: 83.54g | Carb: 258.24g.
Breakfast: Kiwi, Braeburn Äpfeln, Vitareform Aktiv, Pumpernickel (32g), Light Gouda in Scheiben, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffeesahne, Kaffee. Lunch: Whopper Jr., Mineralwasser Quellbrunn Medium 0,5L, Thai-Curry-Suppe, Thai-Curry-Suppe, Tomaten. Dinner: Tomatensalat, Pizza Con Salame. Snacks/Other: Popcorn, Bonbon, White. more...
|
|
2165 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|