doSub's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
145.9 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
2090 kcal Fat: 81.29g | Prot: 83.54g | Carb: 258.24g.   Breakfast: Pumpernickel (32g), Light Gouda in Scheiben, Kiwi, Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Vitareform Aktiv, Braeburn Äpfeln, Kaffee. Lunch: Tomaten, Mineralwasser Quellbrunn Medium 0,5L, Thai-Curry-Suppe, Thai-Curry-Suppe, Whopper Jr.. Dinner: Tomatensalat, Pizza Con Salame. Snacks/Other: White, Bonbon, Popcorn. more...
2165 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet ~1900kcal/day  

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