doSub's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
145.9 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
2090 kcal Fat: 81.29g | Prot: 83.54g | Carb: 258.24g.   Breakfast: Kiwi, Kaffee, Vitareform Aktiv, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Kaffeesahne, Pumpernickel (32g), Light Gouda in Scheiben, Braeburn Äpfeln. Lunch: Tomaten, Whopper Jr., Thai-Curry-Suppe, Thai-Curry-Suppe, Mineralwasser Quellbrunn Medium 0,5L. Dinner: Pizza Con Salame, Tomatensalat. Snacks/Other: White, Bonbon, Popcorn. more...
2165 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

doSub recorded a Weigh In at 165.8 lb.
doSub recorded a Weigh In at 165.3 lb.
doSub recorded a Weigh In at 165.3 lb.
doSub recorded a Weigh In at 166.9 lb.

doSub's Buddies

micki13 replied to veganvixen's post - new here- the only vegan to gain weight.

Other Member Diet Recent Activity

getfit101x recorded a Weigh In at 151.4 lb.
krzars recorded a Weigh In at 165.6 lb.
NICB recorded a Weigh In at 228.4 lb.
The.sorce recorded a Weigh In at 168.2 lb.
pmsvixen recorded a Weigh In at 181.0 lb.
pbulick recorded a Weigh In at 172.6 lb.
January999 recorded a Weigh In at 110.2 lb.
Dtitan recorded a Weigh In at 225.2 lb.