doSub's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
145.9 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
2090 kcal Fat: 81.29g | Prot: 83.54g | Carb: 258.24g.   Breakfast: Kaffee, Kaffeesahne, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Light Gouda in Scheiben, Pumpernickel (32g), Vitareform Aktiv, Braeburn Äpfeln, Kiwi. Lunch: Tomaten, Thai-Curry-Suppe, Thai-Curry-Suppe, Mineralwasser Quellbrunn Medium 0,5L, Whopper Jr.. Dinner: Pizza Con Salame, Tomatensalat. Snacks/Other: White, Bonbon, Popcorn. more...
2165 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet ~1900kcal/day   losing 5.1 lb a week

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