doSub's Journal, 01 July 2013

Weigh In record (no journal entry) for 01 July 2013
145.9 lb Lost so far: 43.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2013:
2090 kcal Fat: 81.29g | Prot: 83.54g | Carb: 258.24g.   Breakfast: Kiwi, Süßstoff Tabletten, Mineralwasser Quellbrunn Medium 0,5L, Light Gouda in Scheiben, Kaffeesahne, Vitareform Aktiv, Braeburn Äpfeln, Kaffee, Pumpernickel (32g). Lunch: Tomaten, Whopper Jr., Mineralwasser Quellbrunn Medium 0,5L, Thai-Curry-Suppe, Thai-Curry-Suppe. Dinner: Tomatensalat, Pizza Con Salame. Snacks/Other: White, Popcorn, Bonbon. more...
2165 kcal Activities & Exercise: Shopping - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet ~1900kcal/day  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

~1900kcal/day

Other Journals for ~1900kcal/day



doSub's weight history


doSub's Recent Activity

doSub's Own Activity

No recent activity.

doSub's Buddies

No recent activity.

Other Member Diet Recent Activity

jvic88 updated their Food Diary.
Ette76 updated their Food Diary.
kclab supported HCB's Journal Entry.
wholefoodnut commented on their Journal Entry.
wilsonlauraj recorded a Weigh In at 150.5 lb.
wcleveland recorded a Weigh In at 144.0 lb.
JoZayoc2015 recorded a Weigh In at 234.2 lb.
kuwa2004 recorded a Weigh In at 134.0 lb.