Weigh In record (no journal entry) for 08 November 2010
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181.0 lb
Lost so far: 20.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1421 kcal
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Fat: 55.29g | Prot: 94.42g | Carb: 152.56g.
Breakfast: Go Lean, Weight Smart Multivitamin, Milk (Nonfat). Lunch: dill pickle, colby jack, Roast Beef, Hearth Whole Grain Hamburger Buns, Chewy Bars - Oats & Chocolate, Deluxe Mixed Nuts, water. Dinner: water, Sugar Free Hawaiian Punch, carrot, potato, chicken. more...
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2043 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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