Weigh In record (no journal entry) for 15 November 2010
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179.0 lb
Lost so far: 22.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1696 kcal
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Fat: 67.67g | Prot: 72.04g | Carb: 207.13g.
Breakfast: Weight Smart Multivitamin, Brown Sugar, Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: apple, Light 100% Whole Wheat Bread, Deluxe Mixed Nuts, water, Chewy Bars - Oats & Chocolate, colby jack. Dinner: water, shrimp fried rice. Snacks/Other: mccormick salad toppins, kraft zesty italian, salad, grape drink, water, shrimp fried rice. more...
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2029 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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