Twisted511's Journal, 27 June 2013

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Weigh In record (no journal entry) for 27 June 2013

207.0 lb Lost so far: 21.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2013:

1511 kcal

Fat: 47.73g | Prot: 37.47g | Carb: 247.05g. Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Brownie, Coco-Cola Classic (12 oz). more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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Twisted511's Journal, 27 June 2013

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