Twisted511's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
2514 kcal Fat: 117.25g | Prot: 50.16g | Carb: 327.18g.   Breakfast: Coco-Cola Classic (12 oz), Chili Cheese Fritos, American Cheese, Toasted White Bread, Fried Egg, Bacon. Lunch: Coco-Cola Classic (12 oz), Chicken or Turkey Salad, Chocolate Cookies. Snacks/Other: Frito Lay KC Masterpiece Barbecue, Coco-Cola Classic (12 oz), Chocolate Chip Cookies, Kit Kat (Snack Size), Peanut M&M's (Package). more...
3479 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  

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