Twisted511's Journal, 26 June 2013

Weigh In record (no journal entry) for 26 June 2013
207.5 lb Lost so far: 20.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2013:
2514 kcal Fat: 117.25g | Prot: 50.16g | Carb: 327.18g.   Breakfast: Coco-Cola Classic (12 oz), Chili Cheese Fritos, American Cheese, Toasted White Bread, Fried Egg, Bacon. Lunch: Coco-Cola Classic (12 oz), Chicken or Turkey Salad, Chocolate Cookies. Snacks/Other: Frito Lay KC Masterpiece Barbecue, Coco-Cola Classic (12 oz), Chocolate Chip Cookies, Kit Kat (Snack Size), Peanut M&M's (Package). more...
3479 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Twisted511's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Twisted511's own diet

Twisted511's weight history

Twisted511's Recent Activity

Twisted511's Own Activity

No recent activity.

Twisted511's Buddies

No recent activity.

Other Member Diet Recent Activity

viktorapasov recorded a Weigh In at 179.9 lb.
linsfucapu recorded a Journal Entry.
Deseosa recorded a Weigh In at 212.8 lb.
Addie Aline commented on AmberLaine's Journal Entry.
ProfShanks recorded a Weigh In at 177.0 lb.
Sherry Anna updated their Food Diary.
jmb3450 supported alphamares's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.