Weigh In record (no journal entry) for 27 June 2013
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175.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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913 kcal
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Fat: 27.58g | Prot: 41.00g | Carb: 125.66g.
Breakfast: Great Value Turkey Sausage Patty, Great Value Cream Cheese, Wheat Bagel with Raisins. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Meatless Egg Roll, Chinese Fried Rice. Dinner: Roasted Broiled or Baked Chicken. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can). more...
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gaining 1.2 lb a week
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