Weigh In record (no journal entry) for 17 March 2013
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1205 kcal
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Fat: 37.37g | Prot: 51.61g | Carb: 174.14g.
Breakfast: great value cream cheese, Cinnamon raisin wheat bagel. Lunch: spaghetti with ground turkey. Snacks/Other: pistachios, Special K shake. more...
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losing 2.2 lb a week
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