Weigh In record (no journal entry) for 07 July 2013
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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1387 kcal
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Fat: 41.92g | Prot: 66.06g | Carb: 194.05g.
Breakfast: Great Value 100% Orange Juice, Carolina Pride Oven Roasted Turkey Breast, Large White Eggs, Sliced Non-Smoked Provolone Cheese, Classic 100% Whole Wheat Bread. Lunch: Dr. Pepper Dr. Pepper (12 oz Can), Rouses Hot Dog Bun, Shrimp, Great Value Elbow Macaroni. Dinner: Boiled Egg, Lemon Juice (Canned or Bottled), Lettuce, Tuna in Water (Canned). Snacks/Other: Chocolate Swirl Ice Cream, Great Value Cashew Halves and Pieces. more...
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2445 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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