Weigh In record (no journal entry) for 08 November 2010
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215.5 lb
Lost so far: 9.6 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1531 kcal
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Fat: 77.85g | Prot: 94.84g | Carb: 111.39g.
Breakfast: Cheddar Cheese, kirkland polish sausage, kirkland real egg product. Lunch: French Fries (Medium), mcrib sandwich. Dinner: italian sausage, classico alfredo sauce, cauliflower. more...
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gaining 2.7 lb a week
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