Weigh In record (no journal entry) for 09 July 2020
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238.5 lb
Lost so far: 16.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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468 kcal
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Fat: 17.01g | Prot: 45.09g | Carb: 30.20g.
Breakfast: Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, It Works Greens, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), It Works Greens. Lunch: Grissini Traditional Breadsticks, Starbucks Caramel K-Cup, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer, 365 Diced Tomatoes, Old El Paso Chili Seasoning Mix, Old London Melba Toast Classic, Ground Beef (90% Lean / 10% Fat) . Dinner: Coleslaw, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 14.0 lb a week
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