Weigh In record (no journal entry) for 26 June 2013
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194.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2013:
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1968 kcal
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Fat: 54.81g | Prot: 135.75g | Carb: 259.70g.
Breakfast: ABB Maxx Recovery, Fiber Choice Fiber Choice, Mott's Healthy Harvest Country Berry Apple Sauce. Lunch: Pepperoni, Red Bull Red Bull Energy Drink (8.4 oz), Genghis Grill Chicken, Genghis Grill Snap Peas, Genghis Grill 3G Sauce, Spinach , Baby Carrots , Red Bull Red Bull Energy Drink (8.4 oz). Dinner: Fiber One Honey Clusters Cereal, 1% Fat Milk. Snacks/Other: Harkins butter popcorn, Kernel Season's Popcorn Seasoning - White Cheddar. more...
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2513 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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