Weigh In record (no journal entry) for 20 June 2013
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196.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2013:
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1908 kcal
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Fat: 33.13g | Prot: 174.01g | Carb: 246.51g.
Breakfast: ABB Maxx Recovery, Fiber Choice Fiber Choice, Yoplait Light Fat Free Yogurt - Blueberry. Lunch: Pepperoni, Red Bull Red Bull Energy Drink (8.4 oz), Baby Carrots, Spinach, Genghis Grill 3G Sauce, Genghis Grill Snap Peas, Genghis Grill 3G Mix, Genghis Grill Brown Rice, Genghis Grill Chicken. Dinner: 1% Fat Milk, General Mills Rice Chex. Snacks/Other: bahama bucks shaved ice, ABB Pure Pro 50 - Chocolate. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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