zhanghao_1st's Journal, 26 June 2013

146.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 78.03g | Prot: 137.79g | Carb: 159.99g.   Breakfast: Steel Cut Oats, Cheese Slice, Fried Egg, Blueberries (Unsweetened, Frozen), Skim or Nonfat Milk (0.5% or Less Butterfat), Simply Egg Whites. Lunch: Honeydew Melons, Cantaloupe Melons, Chicken Drumstick (Skin Eaten), Beef, Fried Battered Cod, Baked Breaded or Battered Fish. Dinner: Hard-Boiled Egg, Red Delicious Apples, Cucumber (with Peel), Red Tomatoes, Broccoli, Green Soybeans, Pc Blue Menu Goats Milk Cheese, Gouda Cheese. Snacks/Other: Coconut Cookie. more...

2483 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...