Weigh In record (no journal entry) for 27 June 2013
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146.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1990 kcal
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Fat: 65.29g | Prot: 138.95g | Carb: 170.77g.
Breakfast: Simply Egg Whites, Skim or Nonfat Milk (0.5% or Less Butterfat), Blueberries (Unsweetened, Frozen), Fried Egg, Cheese Slice, Steel Cut Oats, Canadian Back Bacon. Lunch: Granny Smith Apples, Cucumber (with Peel), Red Tomatoes, Broccoli, Gouda Cheese, Pc Blue Menu Goats Milk Cheese, Canadian Back Bacon, Little Big Bread. Dinner: Cucumber (with Peel), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Chinese Broccoli (Cooked), Scrambled Egg (Whole, Cooked), Regular Beer, Pork Loin (Whole, Lean Only). Snacks/Other: Yogurt Dream Bar, Ice Cream Cone. more...
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2388 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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zhanghao_1st's weight history
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