debbiem40's Journal, 26 June 2013

115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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470 kcal

Fat: 24.03g | Prot: 52.21g | Carb: 22.27g.   Breakfast: Chocolate Whey Protein, Coffee with Milk, No Calorie Sweetener Packets. Lunch: Pork Loin (Tenderloin), Fresh Garden Salad without Croutons or Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Cookies, TOMS SLT/VNGR PRK SKNS, Smokehouse Almonds. more...

1490 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...