debbiem40's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
366 kcal Fat: 30.15g | Prot: 15.33g | Carb: 10.84g.   Breakfast: Coffee with Milk, No Calorie Sweetener Packets. Lunch: Garden Vegetable Chopped Salad, Tuna Salad. more...
on diet Low Carb Diet Plan   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan

Other Journals for Low Carb Diet Plan



debbiem40's weight history


debbiem40's Recent Activity

debbiem40's Own Activity

No recent activity.

debbiem40's Buddies

No recent activity.

Other Member Diet Recent Activity

yosts updated their Exercise Diary.
Murph&to24 recorded a Weigh In at 119.8 lb.
gwmoore4 supported DairyKing's Journal Entry.
Faye Austin recorded a Weigh In at 136.0 lb.
cespira30 recorded a Weigh In at 143.0 lb.
80sFinest recorded a Weigh In at 204.8 lb.
mrmyers85 recorded a Journal Entry and a Weigh In at 224.8 lb.
JUAN740729 recorded a Weigh In at 231.5 lb.