debbiem40's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
115.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2013:
366 kcal Fat: 30.15g | Prot: 15.33g | Carb: 10.84g.   Breakfast: Coffee with Milk, No Calorie Sweetener Packets. Lunch: Garden Vegetable Chopped Salad, Tuna Salad. more...
on diet Low Carb Diet Plan   steady weight

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