debbiem40's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
619 kcal Fat: 41.82g | Prot: 49.04g | Carb: 16.18g.   Breakfast: Coffee with Milk, No Calorie Sweetener Packets, Chocolate Whey Protein. Lunch: Fresh Garden Salad without Croutons or Dressing, Tuna Salad. Dinner: Pork Loin (Tenderloin), Cooked Tomatoes. Snacks/Other: Smokehouse Almonds. more...
1683 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb Diet Plan   gaining 7.0 lb a week

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