debbiem40's Journal, 25 June 2013

Weigh In record (no journal entry) for 25 June 2013
117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
619 kcal Fat: 41.82g | Prot: 49.04g | Carb: 16.18g.   Breakfast: Coffee with Milk, No Calorie Sweetener Packets, Chocolate Whey Protein. Lunch: Fresh Garden Salad without Croutons or Dressing, Tuna Salad. Dinner: Pork Loin (Tenderloin), Cooked Tomatoes. Snacks/Other: Smokehouse Almonds. more...
1683 kcal Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb Diet Plan   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb Diet Plan



debbiem40's weight history


debbiem40's Recent Activity

debbiem40's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty replied to their post - FS food calculator.
Wwoman1 recorded a Weight Entry at 145.0 lb.
Odaenerys supported ryzhik_86's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
franceswilliams recorded a Weight Entry at 173.1 lb.
morganappel updated their Exercise Diary.
Catchjon1 recorded a Weight Entry at 207.0 lb.
celtic wonder recorded a Journal Entry and a Weight Entry at 360.0 lb.