Weigh In record (no journal entry) for 26 June 2013
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251.0 lb
Lost so far: 47.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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540 kcal
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Fat: 8.50g | Prot: 28.00g | Carb: 88.00g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. more...
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losing 7.0 lb a week
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pow's weight history
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