debbiem40's Journal, 25 June 2013

117.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

619 kcal

Fat: 41.82g | Prot: 49.04g | Carb: 16.18g.   Breakfast: Chocolate Whey Protein, No Calorie Sweetener Packets, Coffee with Milk. Lunch: Tuna Salad, Fresh Garden Salad without Croutons or Dressing. Dinner: Cooked Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Smokehouse Almonds. more...

1683 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...