debbiem40's Journal, 24 June 2013

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Weigh In record (no journal entry) for 24 June 2013

116.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:

885 kcal

Fat: 15.66g | Prot: 71.77g | Carb: 117.37g. Breakfast: Coffee with Milk, No Calorie Sweetener Packets, Chocolate Whey Protein. Lunch: Memphis Original Barbecue Sauce, Skinless Chicken Breast, BBQ Pulled Pork. Snacks/Other: Peach Cobbler. more...

1503 kcal

Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.7 lb a week

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debbiem40's Journal, 24 June 2013

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