debbiem40's Journal, 24 June 2013

Weigh In record (no journal entry) for 24 June 2013
116.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2013:
885 kcal Fat: 15.66g | Prot: 71.77g | Carb: 117.37g.   Breakfast: Chocolate Whey Protein, No Calorie Sweetener Packets, Coffee with Milk. Lunch: BBQ Pulled Pork, Skinless Chicken Breast, Memphis Original Barbecue Sauce. Snacks/Other: Peach Cobbler. more...
1503 kcal Activities & Exercise: Softball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Low Carb Diet Plan   gaining 4.7 lb a week

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